<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Courtenay Brown</title>
	<link>http://courtenaybrown.com</link>
	<description>Applause!</description>
	<lastBuildDate>Tue, 27 Jul 2010 01:30:30 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>In my old man shoes and my cougar t-shirt</title>
		<description><![CDATA[On Saturday I went to see The Gaslight Anthem play in Denver. I&#8217;d bought two tickets a month or so ago, in hopes that my little sister would fly out to see our favorite band and, oh, side bonus, her favorite bigger sister named me, but she couldn&#8217;t make it. I halfheartedly searched for a [...]]]></description>
		<link>http://courtenaybrown.com/2010/07/in-my-old-man-shoes-and-my-cougar-t-shirt/</link>
			</item>
	<item>
		<title>For the record&#8230;</title>
		<description><![CDATA[I&#8217;m coming up on my three-year anniversary of learning how to swim. Actually, the anniversary may have passed &#8211; when my hard drive died in late 2007 I lost my training log (and all my fat pictures! Oh darn!).

Anatomy of/by a Splish suit

I&#8217;ve spent a lot of time in the pool since 2007, something like [...]]]></description>
		<link>http://courtenaybrown.com/2010/07/for-the-record/</link>
			</item>
	<item>
		<title>Courtenay, you are an iron woman.</title>
		<description><![CDATA[I began the week with a big to-do list and a lot of energy. Somehow, Saturday arrived with most of the list intact, but without much of the energy! Obviously that must mean I need an iron supplement (got one this morning, took a pill, proceeded to clean house for like two hours?!!? Yay iron!).
Anyhow [...]]]></description>
		<link>http://courtenaybrown.com/2010/07/courtenay-you-are-an-iron-woman/</link>
			</item>
	<item>
		<title>I wouldn&#8217;t have given me the wheel, either!</title>
		<description><![CDATA[Today I did a bike race. A criterium! How exciting!
I had a great start but then suddenly there were girls on both sides and I freaked out. Then I realized that my last criterium was&#8230; exactly three years ago. The 2007 San Rafael Twilight. I remember being at the front a lot at that race, [...]]]></description>
		<link>http://courtenaybrown.com/2010/07/i-wouldnt-have-given-me-the-wheel-either/</link>
			</item>
	<item>
		<title>Oh Courtenay, you weren&#8217;t supposed to see that!</title>
		<description><![CDATA[(title courtesy of the cover model)
I finally got a camera this week! It&#8217;s pretty awesome. And waterproof, so it won&#8217;t die the ugly death that my last camera did (over a year ago, yikes. Photos in the interim have been from borrowed cameras or my phone).
Here is where I am living (Ma this photo is [...]]]></description>
		<link>http://courtenaybrown.com/2010/07/oh-courtenay-you-werent-supposed-to-see-that/</link>
			</item>
	<item>
		<title>Going it not-Alone</title>
		<description><![CDATA[For the past year, I&#8217;ve been &#8220;self-coached&#8221;. It&#8217;s been OK, fun, frustrating, and a great learning experience (also I realize that I started to just follow someone&#8217;s ITU training plan, since obviously I race ITU all the time&#8230;).
This week, all that&#8217;s changed! I started working with a coach! I&#8217;ve known and respected Felicia for a [...]]]></description>
		<link>http://courtenaybrown.com/2010/07/going-it-not-alone/</link>
			</item>
	<item>
		<title>Pacific Crest Long Course Triathlon Race Report</title>
		<description><![CDATA[Well, I waited around in case there were photos of me from the race before I posted a report, but, of course, I didn&#8217;t like the two I found. Oh well! An iPhone photo of my sweetest-yet Splish will have to do:

I feel like Wonder Woman in this suit!

Honestly that is my one and only [...]]]></description>
		<link>http://courtenaybrown.com/2010/07/pacific-crest-long-course-triathlon-race-report/</link>
			</item>
	<item>
		<title>Guess who is my roommate?!??!</title>
		<description><![CDATA[OK technically we are not in the same room, but we&#8217;re in the same house sharing the same kitchen and bathroom (!!?). I am roommates with a cover model! Check out Dan Hugo! And if you want me to ask him to sign your copy of the magazine, let me know. He&#8217;s really nice and [...]]]></description>
		<link>http://courtenaybrown.com/2010/07/guess-who-is-my-roommate/</link>
			</item>
	<item>
		<title>The Long and the Long of it</title>
		<description><![CDATA[Wow. This has been an incredibly eventful few days. Which, I knew it would be&#8230;
Pacific Crest went great. I finished 3rd!! I&#8217;ll post a proper race report separately, when there are photos and you can all check out my most awesome Splish suit yet. Seriously, I didn&#8217;t want to take it off, even though it [...]]]></description>
		<link>http://courtenaybrown.com/2010/06/the-long-and-the-long-of-it/</link>
			</item>
	<item>
		<title>Are those Triathlete Pants?</title>
		<description><![CDATA[I wore my Skins on the plane yesterday and a woman asked me that. I wanted to say, &#8220;if by &#8216;triathlete&#8217; you mean some expensive doohickey that is fairly ineffectual and obnoxiously athletic-looking, then yes, these are triathlete pants!&#8221; But I just told her they are my compression tights, and yes, I am a triathlete, [...]]]></description>
		<link>http://courtenaybrown.com/2010/06/are-those-triathlete-pants/</link>
			</item>
</channel>
</rss>
