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	<title>Courtenay Brown</title>
	<link>http://courtenaybrown.com</link>
	<description>I&#039;m rarely at a loss for words.</description>
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		<title>Totalsports Terra Firma Duathlon: Starting the year with a win!</title>
		<description><![CDATA[On my second-to-last day in South Africa, I raced the Totalsports Challenge Terra Firma. It&#8217;s so named because it&#8217;s based off the original Totalsports Challenge that runs concurrently, and has 7 events, and Dan Hugo has won it a hundred times, and those events are a mix of land and sea stages. The Terra Firma [...]]]></description>
		<link>http://courtenaybrown.com/2012/01/totalsports-terra-firma-duathlon-starting-the-year-with-a-win/</link>
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		<title>I do miss the left side of the road</title>
		<description><![CDATA[I arrived home in Boulder last night. Classes started today, there was snow on the ground, and my car needed roadside assist in order to start. Sputtering and grumbling, we&#8217;re back to real life. I didn&#8217;t take an abundance of photos during my last week. I did race on the Saturday though so I may [...]]]></description>
		<link>http://courtenaybrown.com/2012/01/i-do-miss-the-left-side-of-the-road/</link>
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		<title>Redefining &#8220;headwind&#8221; in the townships</title>
		<description><![CDATA[These photos are from two separate trips. In one I went to Guguletu, one of the Cape Town townships, and spent the afternoon seeing what life is like there. In the other trip I was here in Stellenbosch&#8217;s township, Kayamandi, meeting the songo.info kids and seeing their facilities. At Guguletu I wore flip flops. There [...]]]></description>
		<link>http://courtenaybrown.com/2012/01/redefining-headwind-in-the-townships/</link>
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		<title>Week 4 in South Africa</title>
		<description><![CDATA[&#8230;in which the high life was lived. The polo match defies description in many ways but in keeping with my website&#8217;s tagline, I&#8217;ll give it a quick go. The place dripped money, and it wasn&#8217;t even a Pretty Woman-type tournament. I did wear a sun dress just in case. The spectators consisted of about 10 [...]]]></description>
		<link>http://courtenaybrown.com/2012/01/week-4-in-south-africa/</link>
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		<title>Christmas week in South Africa</title>
		<description><![CDATA[I went with Dan to his family&#8217;s traditional vacation spot, in Langebaan, a town on South Africa&#8217;s Atlantic coast that is about a two hour drive from Stellenbosch. It was a great long weekend! It seems that a tradition in this community is for extended families to vacation together, so I got to meet some [...]]]></description>
		<link>http://courtenaybrown.com/2011/12/christmas-week-in-south-africa/</link>
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		<title>My second week in South Africa</title>
		<description><![CDATA[OK I know I posted this photo last time, but my mom said it was confusing. What happened was I rode with my camera in my jersey pocket, the lens side facing my body, and after a very short while the lens had sweat condensed all over it. I didn&#8217;t realize it until the halfway [...]]]></description>
		<link>http://courtenaybrown.com/2011/12/my-second-week-in-south-africa/</link>
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		<title>I&#8217;m in Africa!</title>
		<description><![CDATA[I arrived in South Africa nearly a week ago now, after throwing together papers and grades and getting the heck out of Siberia Colorado. It&#8217;s amazing, I am so happy I came! Honestly the only disappointment thus far was that on the plane from Amsterdam to Cape Town we had a real-time map of where [...]]]></description>
		<link>http://courtenaybrown.com/2011/12/im-in-africa/</link>
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		<title>Winter Training</title>
		<description><![CDATA[Link here. Roommate Matt and I also did a couple race laps together but they aren&#8217;t recorded. However: Matt, word is going to get out either way that I won, so just send me the proof. Please enjoy the inspirational music (who recognizes it?) and know that cycling doesn&#8217;t need summertime in order to be [...]]]></description>
		<link>http://courtenaybrown.com/2011/11/winter-training/</link>
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		<title>This tunnel has a big light</title>
		<description><![CDATA[Predictably, my fall is exploding. Papers, projects, assignments, bla bla school. Some training. Some recreating. And: scouring shark diving, safari and touring websites. I&#8217;m going to South Africa. For five weeks. I can&#8217;t cannot not wait!! Here&#8217;s hoping I find my camera before December 12 so I can take some of my own photos like [...]]]></description>
		<link>http://courtenaybrown.com/2011/10/this-tunnel-has-a-big-light/</link>
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		<title>Rev3 Anderson RR: &#8216;Bye 2011!</title>
		<description><![CDATA[I’m all introspective because this was the last race of my season. But I have a quiz to write so I’m bailing on my original plan of writing a playlist-themed race report, complete with samples and instrumentals. It was getting predictably over-involved and I’m probably the only one who would have thought it was awesome [...]]]></description>
		<link>http://courtenaybrown.com/2011/10/rev3-anderson-rr-bye-2011/</link>
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