Courtenay Brown

(You can keep voting if you want to!) So training. This could actually be an interesting post, but I am feeling hungry and rambling so probably not. I am coaching myself now, which basically means I plan my workouts, then change my mind, then change it back, and I call Ben freaking out every time something hurts. Or when I re-read certain race descriptions (ahem Tinley's) and realize that the swim is now ONE AND A HALF miles. Good god. I had been working with Jen from November until May, but as we all know by now, I have too much time on my hands and too little money. My plans to get a job kind ...

Colonel K and the ittybitties Colonel K was like "gimme some of that clover!" little Hercules was like "no! mine!" Unrelatedly, Hercules' and his momma Ariel's color is called "champagne chestnut." They are soooo cute.

So I want to make my blog kind of awesome. I already know what Loren "Z3" Pokorny wants to hear more about, but I am less certain about the rest of you. Let me know! You can also comment below, and you can vote multiple times if you have a few favourite topics. Thanks! What do you want to see most on www.courtenaybrown.com?(answers)

Eagleman 70.3 is now less than two weeks away. Today I did my last long run before the race, tomorrow I'll do my last threshold intervals on the bike, then Wednesday I'll do my last mile repeats. Actually the long run was supposed to happen yesterday, and the miles would be happening tomorrow after my LT intervals, but last week I did something dumb. I saw a photo of myself from the bike leg at Columbia, decided I looked retarded, decided I would look less retarded if I moved my saddle up 2 millimeters, did intervals on the raised saddle, then oh shock surprise my left hamstring got super tight and made my knee really sore. So, I put the ...